Weigh In record (no journal entry) for 02 January 2018
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93 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1766 kcal
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Fat: 70.58g | Prot: 80.08g | Carbs: 202.98g.
Breakfast: Haşlanmış Yumurta. Lunch: Ezogelin Çorbası, Acı Biber, Karışık Yeşil Salata, Tam Yağlı Sade Yoğurt, Bulgur Pilavı, Etli Kuru Fasulye. Dinner: Tadım Kavrulmuş Fındık İçi, Komagene Çiğ Köfte. Snacks/Other: Kivi Meyvesi, Süt (Yağsız), Pınar Light Süt, Nestle Müsli Tropikal Meyveli. more...
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2676 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 6 hours, Resting - 17 hours. more...
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Gaining 0.4 kg a Week
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gunesrustem's Weight History
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