Weigh In record (no journal entry) for 02 January 2018
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69.5 kg
Lost so far: 6.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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996 kcal
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Fat: 25.83g | Prot: 66.31g | Carbs: 128.83g.
Breakfast: Durian, Roma Marie Susu, Biji Wijen Kering Utuh, Telur Rebus, Pepaya. Lunch: Ayam (Dilapisi Tepung Roti dan Digoreng), Rumah Makan Sederhana Ikan Teri Kering, Nasi Putih, Ubi Jalar (Manis). Dinner: Daging Ayam (Panggang, Bakar, Dimasak), Jagung Rebus, Labu Dimasak, Bayam Dimasak (dari Segar), Jagung dengan Mentega. more...
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1912 kcal
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Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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monamartadinata's Weight History
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