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POWENCH
Journal
18 May 12
POWENCH's Journal, 18 May 12
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Weigh In record (no journal entry) for 18 May 2012
109.3 kg
Lost so far:
0 kg
.
Still to go:
36.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 18 May 2012:
2076 kcal
Fat: 80.66g | Prot: 64.23g | Carbs: 279.52g.
Breakfast:
Beachbody Recovery, odwalla Superfood.
Lunch:
salsa, Refried Beans, Mexican Rice, Chimichanga.
Snacks/Other:
Cinnamon Burst Bread, Waffle cone, Maple Nut Ice Cream.
more...
3061 kcal
Exercise:
Standing - 2 hours, Driving - 3 hours, Resting - 7 hours and 40 minutes, Sleeping - 11 hours and 20 minutes.
more...
Gaining 1.1 kg a Week
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POWENCH's Weight History
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