Weigh In record (no journal entry) for 19 May 2012
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96.9 kg
Lost so far: 26.1 kg.
Still to go: 6.9 kg.
Diet followed: 100%.
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1950 kcal
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Fat: 72.71g | Prot: 69.93g | Carbs: 283.37g.
Breakfast: Grapefruit (Pink and Red), Oatmeal with Fruit, Gala Apples. Dinner: Greek 0% M.F. Yogurt, Bananas, Chicken Breast, Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Lentils and Spiced Rice. Snacks/Other: Navels Oranges, Simple Pleasures - Creme Brulee, Herbal Tea, Grapefruit (Pink and Red), Dark 72%, Gala Apples, Dark 72%, Navels Oranges, Fuji Apples, Dark 72%. more...
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4716 kcal
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Exercise:
Desk Work - 2 hours, Sitting - 4 hours, Bicycling (fast) - 24/kph - 2 hours and 17 minutes, Resting - 7 hours and 43 minutes, Sleeping - 8 hours. more...
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Losing 18.9 kg a Week
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