Weigh In record (no journal entry) for 02 January 2018
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60.6 kg
Lost so far: 16.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1674 kcal
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Fat: 46.52g | Prot: 59.68g | Carbs: 257.61g.
Breakfast: Rainbow Ananasmurska, Kotimaista Kaurahiutale, kaslink aito maitojuoma, Paahdettu Rouhittu Pellava, Mandariini, Suodatinkahvi. Lunch: Parsakaali, Rasilaisen Valkosipulihapankaali, Paprika, Kirsikkatomaatit, Porkkanat, Rainbow Suomalainen Salaattisekoitus, Perunat (ilman Suolaa, Keitetty), Hoviruoka Mustapapupihvit, Hoviruoka Kasvispihvi. Dinner: Maapähkinävoi, Banaanit, Parsakaali, Porkkanat, Tomaatit, Violife Cheddar, Santa Maria Taco Sauce Medium, Rainbow Tex Mex Tortilla Chips, Sipulit, Gold & Green Nyhtökaura Tomato Smoked Paprika Leaf Parsley. more...
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Losing 2.1 kg a Week
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