Weigh In record (no journal entry) for 02 January 2018
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66.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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2164 kcal
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Fat: 61.33g | Prot: 125.40g | Carbs: 259.26g.
Breakfast: Wapnö Mellanmjölk, Optimum Nutrition Serious Mass. Lunch: Eldorado Röda Kidneybönor. Dinner: Uncle Bens Ris, Firm Silken Tofu, ICA Fläskytterfilé. Snacks/Other: Eldorado Jordnötter, Banana, Gouda Cheese, Wasa Sport Knäckebröd. more...
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Losing 7 kg a Week
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serge de gosson's Weight History
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