Weigh In record (no journal entry) for 02 January 2018
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96.9 kg
Lost so far: 8.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1177 kcal
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Fat: 48.51g | Prot: 38.98g | Carbs: 151.11g.
Breakfast: Haşlanmış Yumurta, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Lunch: Çoban Salatası, Pirinç Pilavı. more...
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Gaining 0.2 kg a Week
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ibrahimoguzhan's Weight History
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