Weigh In record (no journal entry) for 02 January 2018
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77.3 kg
Lost so far: 12.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 January 2018:
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1581 kcal
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Fat: 29.40g | Prot: 72.46g | Carbs: 253.72g.
Breakfast: ヤマザキ製パン バナナスペシャル, マイプロテイン Impact Whey Protein. Lunch: ちらし寿司, きむら食品 切り餅. Snacks/Other: マイプロテイン Impact Whey Protein, きむら食品 切り餅. more...
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Gaining 3.2 kg a Week
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