Weigh In record (no journal entry) for 01 January 2018
|
118.6 kg
Lost so far: 26.1 kg.
Still to go: 14.2 kg.
Diet followed: 100%.
|
View Diet Calendar, 01 January 2018:
|
1817 kcal
|
Fat: 52.44g | Prot: 212.60g | Carbs: 115.67g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Bananas, MusclePharm Combat Powder - Cookies 'N' Cream, Nature Made Fish Oil 1200Mg. Lunch: Nature Made Fish Oil 1200Mg, Spinach, Brown Rice, Egg, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Garlic, Bacon (Cured, Pan-Fried, Cooked), Turkey Breast Chili. Dinner: Ground Pork (Cooked), Kirkland Signature Egg Whites. more...
|
|
4254 kcal
|
Exercise:
Housework - 40 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 14 hours and 43 minutes, Weight Training (moderate) - 1 hour and 25 minutes, Sleeping - 6 hours, Stretching (yoga) - 7 minutes. more...
|
Losing 30.5 kg a Week
|
 Comments
happy New Year to you too!
01 Jan 18 by member: thebigguy
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thebigguy's Weight History
|