tfgood's Journal, 19 May 12

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Weigh In record (no journal entry) for 19 May 2012

125.2 kg Lost so far: 29.9 kg. Still to go: 34.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 May 2012:

1173 kcal

Fat: 41.23g | Prot: 83.82g | Carbs: 118.19g. Breakfast: Green Tea Natural Raspberry Drink Mix, Egg White, Original Pork Sausage Patties. Lunch: Diet Citrus Green Tea, Chicken Tikka Masala. Dinner: Chicken Lo Mein, Pork Fried Rice. Snacks/Other: Steamed Peking Dumplings. more...

3170 kcal

Exercise: Walking (moderate) - 5/kph - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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tfgood's Journal, 19 May 12

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tfgood's Weight History