|
No better day than Jan 1st to get back on track.
|
100.6 kg
Lost so far: 11.0 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2018:
|
1684 kcal
|
Fat: 60.24g | Prot: 82.72g | Carbs: 204.89g.
Breakfast: Coffee, Great Value Half & Half, Kind Plus Dark Chocolate Cherry Cashew + Antioxidants. Lunch: Synergy Gingerberry Kombucha (Bottle), Trader Joe's Dill Havarti Cheese, Kitchen & Love Farro with Quinoa Quick Meal (with Roasted Pepper & Artichoke), Claussen Kosher Dill Mini Pickles. Dinner: Hormel 98% Fat Free Turkey Chili with Beans, Season's Choice Steamed California Medley. Snacks/Other: Raspberries, Noosa Blueberry Yoghurt (4 oz), Saffron Road Bombay Spice Crunchy Chickpeas. more...
|
Gaining 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ideal Weight's Weight History
|