Weigh In record (no journal entry) for 01 January 2018
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81.3 kg
Lost so far: 0.8 kg.
Still to go: 29.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1730 kcal
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Fat: 78.31g | Prot: 87.85g | Carbs: 199.87g.
Breakfast: Bal, Nane, Soğan veya Taze Soğan, Kıymalı Yumurta, Nimet Köy Ekmeği. Lunch: Ceviz, Ayran, Soğan veya Taze Soğan, Nane, Haşlanmış Yumurta, Maydanoz, Kabak Tatlısı, Nimet Köy Ekmeği. Dinner: Kıymalı Yumurta, Çemen, Mandalina, Nimet Köy Ekmeği, Salatalık (Kabuklu). Snacks/Other: Su(200 Ml), Nestle Sıcak Çikolata (Paket), Çerezya Kavrulmuş Kabak Çekirdeği, Su(200 Ml). more...
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2123 kcal
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Exercise:
Hiking - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.9 kg a Week
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iyikalpli1439's Weight History
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