Weigh In record (no journal entry) for 19 May 2012
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80.1 kg
Lost so far: 0.9 kg.
Still to go: 17.1 kg.
Diet followed: Reasonably Well.
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1636 kcal
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Fat: 80.72g | Prot: 70.72g | Carbs: 100.68g.
Breakfast: Formule 1: Vanille. Dinner: Cocktailsaus, Spek (Gekruid, Gebakken), Stokbrood, Geroosterd Varkensvlees (Mager), Braadworst, BBQ Grill Hamburger, Maaltijdsalade Bacon & Kaas. Snacks/Other: Rosé, Eierkoek. more...
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2246 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Cindyvans's Weight History
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