Weigh In record (no journal entry) for 01 January 2018
|
88.5 kg
Lost so far: 2.6 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 January 2018:
|
2654 kcal
|
Fat: 61.78g | Prot: 219.04g | Carbs: 293.16g.
Lunch: Ovo, Clara de Ovo, Hikari Chocolate em Pó Solúvel, Quaker Aveia em Flocos, Now Foods Omega 3. Dinner: Peito de Frango Cozido (Thiago), Couve Manteiga Crua, Arroz Branco (Cozido). Snacks/Other: Marilan Bolacha Maizena, Coxão Mole, Quaker Aveia em Flocos, Hikari Chocolate em Pó Solúvel. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
thiagosantosts7's Weight History
|