Weigh In record (no journal entry) for 01 January 2018
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81 kg
Lost so far: 33 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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1524 kcal
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Fat: 62.57g | Prot: 123.71g | Carbs: 113.00g.
Breakfast: Milbona Joghurt Mild 3,5% Fett, Äpfel, Dulano Delikatess Hähnchenbrustfilet, Ei, Gekochtes Ei. Lunch: Mohn, REWE Beste Wahl Kokosmilch, Aldi Nord Skyr, Gekochtes Ei, Borchers Bio Kokosmehl, Bösen Weizengluten, Banane, Trocken Geröstete, Gesalzene Erdnüsse, Sesamöl, Gemüse, Hähnchenbrustfilet. Dinner: Getrocknete Kürbiskerne, Senf, Milbona Joghurt Mild 3,5% Fett, Äpfel, Ei, Gekochtes Ei, Gebratene Hähnchenbrust (ohne Haut gegessen). Snacks/Other: TiP H-Vollmilch 3,5%, Aldi Tiramisu. more...
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Losing 0.9 kg a Week
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Berlinolka's Weight History
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