Weigh In record (no journal entry) for 01 January 2018
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67.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 January 2018:
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2023 kcal
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Fat: 72.25g | Prot: 161.99g | Carbs: 180.14g.
Breakfast: Optimum Nutrition Serious Mass. Lunch: Vegetable Oil, Mushrooms, ICA Fläskytterfilé, Firm Silken Tofu. Dinner: Steamed Dumpling (Filled with Meat Poultry or Seafood). Snacks/Other: ICA Jordnötssmör, Wapnö Mellanmjölk, Milko Mellanmjölk, X-Tra Tonfisk i Vatten. more...
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2655 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 1.4 kg a Week
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serge de gosson's Weight History
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