Weigh In record (no journal entry) for 31 December 2017
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136.1 kg
Lost so far: 12.1 kg.
Still to go: 45.4 kg.
Diet followed: 100%.
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View Diet Calendar, 31 December 2017:
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1085 kcal
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Fat: 45.18g | Prot: 102.82g | Carbs: 72.77g.
Breakfast: Premier Nutrition High Protein Shake - Vanilla, Fruit, First Watch Cranberry Nut Oatmeal. Lunch: Athenos Feta Cheese, Scrambled Egg. Dinner: Sweet Potato, Baked or Broiled Trout, Shrimp. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Scrambled Egg (Whole, Cooked), Dannon Oikos Triple Zero - Strawberry. more...
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Losing 4.4 kg a Week
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alan tyler's Weight History
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