Weigh In record (no journal entry) for 31 December 2017
|
106 kg
Lost so far: 0 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 December 2017:
|
661 kcal
|
Fat: 18.93g | Prot: 21.45g | Carbs: 107.42g.
Breakfast: Apples, Rogers Porridge Oats, Bananas, Presidents Choice Extra Dark Chocolate. Lunch: Boiled Egg, Rye Bread. more...
|
|
4389 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Bicycling (very fast) - 28/kph - 1 hour and 7 minutes, Desk Work - 2 hours, Sitting - 3 hours, Resting - 9 hours and 38 minutes, Sleeping - 8 hours. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|