Weigh In record (no journal entry) for 19 May 2012
|
56.7 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
|
|
856 kcal
|
Fat: 16.09g | Prot: 123.72g | Carbs: 51.40g.
Breakfast: Oven-toasted Quick Oats, Egg White , Tilapia (Fish). Lunch: Tilapia (Fish) , PB2 Powdered Peanut Butter, Pictsweet deluxe sides, Chicken Breast. Dinner: Grande Classics Caribean Blend Gourmet Cuts, Salmon. Snacks/Other: Egg White . more...
|
|
1856 kcal
|
Exercise:
Weight Training (moderate) - 1 hour, Running - 10/kph - 11 minutes, Conditioning exercise (health club) - 18 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|