Weigh In record (no journal entry) for 31 December 2017
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102.5 kg
Lost so far: 38.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1219 kcal
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Fat: 42.49g | Prot: 45.92g | Carbs: 173.56g.
Breakfast: Dunkin' Donuts Coffee Roll. Lunch: Fried or Battered Breaded Floured Shrimp, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). Dinner: Wild California Apricot Ginger Crisps. Snacks/Other: Starbucks Chai Tea Latte with Almond Milk (Grande). more...
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Losing 1.6 kg a Week
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VINCENTV2017's Weight History
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