nuurazizah's Journal, 31 Dec 17

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Weigh In record (no journal entry) for 31 December 2017

69.9 kg Lost so far: 3.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 December 2017:

1563 kcal

Fat: 73.62g | Prot: 116.60g | Carbs: 99.58g. Breakfast: Tahu Goreng, Nescafe Original 3 In 1. Lunch: Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih. Dinner: Soto Daging, Bakso dengan Saus (Campuran). Snacks/Other: Oreo Chocolate Sandwich Cookies, Ayam Goreng. more...

1960 kcal

Exercise: Jumping Jacks (Star Jumps) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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nuurazizah's Journal, 31 Dec 17

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nuurazizah's Weight History