Weigh In record (no journal entry) for 31 December 2017
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73.5 kg
Lost so far: 7 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 December 2017:
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1182 kcal
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Fat: 77.72g | Prot: 69.59g | Carbs: 33.54g.
Breakfast: Atkins Crispbread Knackebrod, Bregje Cracker Kaas, Oke Oude Geraspte Kaas 48+, AH Filet Americain Naturel. Lunch: Marne Groninger Mosterd, Atkins Koolhydraat Verlaagd Brood, Zaanse Mayonaise, Gekookt Ei. Dinner: AH Groene Asperges, Verse Slagroom, Cream Cheese Classic, Roomboter, Extra Oude Kaas, Zout, Roquefort of Blauwe Kaas. Snacks/Other: Atkins Fudge Caramel (Net Carbs). more...
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Losing 0.9 kg a Week
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natasssja's Weight History
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