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Back in the saddle again!
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122.9 kg
Lost so far: 21.8 kg.
Still to go: 18.6 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 December 2017:
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1826 kcal
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Fat: 81.91g | Prot: 205.34g | Carbs: 76.65g.
Breakfast: Cooked Young Green Onions (from Fresh, Fat Not Added in Cooking), Kirkland Signature Organic Coconut Oil, Garlic, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Spinach, Nature Made Fish Oil 1200Mg, Poached Egg. Lunch: Bacon (Cured, Pan-Fried, Cooked), Spinach (Chopped or Leaf, Frozen), Garlic, Cooked Green String Beans (from Fresh), Turkey Breast Chili. Dinner: Kirkland Signature Organic Coconut Oil, Garlic, Broccoli, Beef Flank (Trimmed to 0" Fat, Select Grade, Cooked, Broiled), Great Lakes Gelatin Collagen Hydrolysate, Nature Made Fish Oil 1200Mg. Snacks/Other: Simple Truth Organic Raw Pumpkin Seeds. more...
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3167 kcal
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Exercise:
Walking (moderate) - 5/kph - 30 minutes, Stretching (yoga) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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thebigguy's Weight History
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