Sonny1523's Journal, 30 Dec 17

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Weigh In record (no journal entry) for 30 December 2017

68.7 kg Lost so far: 6.6 kg. Still to go: 4.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2017:

2332 kcal

Fat: 51.58g | Prot: 166.30g | Carbs: 298.61g. Lunch: Vifon Pho Ga, Oscar Mayer Deli Fresh Honey Ham, Roland Hot Chili Oil, Turnip Greens. Dinner: Arctic Shores Imitation Crab Meat. Snacks/Other: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Blackberries. more...

2370 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 45 minutes, Sleeping - 6 hours, Resting - 15 hours and 45 minutes. more...

Losing 0.8 kg a Week

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Sonny1523's Journal, 30 Dec 17

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