Weigh In record (no journal entry) for 30 December 2017
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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844 kcal
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Fat: 20.54g | Prot: 66.44g | Carbs: 96.65g.
Breakfast: Betânia Bebida Láctea Fermentada com Polpa de Fruta - Morango, Aro Cereal Matinal - Flocos de Milho. Lunch: Banana-da-Terra Frita, Pão de Batata, Carne do Peito de Frango (Frito, Cozido). more...
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Gaining 3.5 kg a Week
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wilamsferreira's Weight History
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