Weigh In record (no journal entry) for 30 December 2017
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75.9 kg
Lost so far: 8.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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1603 kcal
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Fat: 61.17g | Prot: 60.25g | Carbs: 170.66g.
Breakfast: Hellmann's Maionese, Parati Panetone de Frutas, Danette Danette. Lunch: Almôndegas com Molho (Mistura), Arroz Branco. Dinner: Vinho Cabernet Sauvignon, Nestlé Sorvete Napolitano, Clara de Ovo Cozida, Ovo Cozido. more...
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Losing 0.9 kg a Week
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alexrubim's Weight History
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