ShirokovAE's Journal, 30 Dec 17

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Weigh In record (no journal entry) for 30 December 2017

97.8 kg Lost so far: 17.4 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 December 2017:

2300 kcal

Fat: 85.22g | Prot: 46.53g | Carbs: 339.68g. Breakfast: Тортугалия Мини-Эклеры, Яблоко, Тортугалия Пирожное Ассорти К Празднику. Lunch: в.А.Ш.Шоколатье Cobarde Chocolate, Вкус Мая Хлебцы Гречнево-Ржаные. Dinner: Bavaria Пиво Безалкогольное, Роллы. Snacks/Other: Активиа Натуральный Биойогурт с Отрубями и Злаками. more...

2542 kcal

Exercise: Walking (exercise) - 5.5/kph - 29 minutes, Sleeping - 6 hours, Resting - 17 hours and 31 minutes. more...

Gaining 1.8 kg a Week

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ShirokovAE's Journal, 30 Dec 17

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ShirokovAE's Weight History