Weigh In record (no journal entry) for 30 December 2017
|
67 kg
Lost so far: 0 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2017:
|
4046 kcal
|
Fat: 150.03g | Prot: 209.49g | Carbs: 394.93g.
Breakfast: Isola Bio Latte di Soia, Caffè (Espresso), Galbusera Frollini Gran Saraceni, Mulino Bianco Fette Biscottate Integrali (7,9g), Marmellate e Conserve. Lunch: Zucchero di Canna, Caffè Espresso, Avocado, Orata, Patata Bollita, Olio Extra Vergine di Oliva, Broccoli, Pane Integrale, Pane di Segale. Dinner: Panettone, Clementine, Birra Alta Gradazione, Prosecco, Vino Rosso da Tavola, Olio Extra Vergine di Oliva, Semi di Lino, Noci, Finocchio, Lasagne senza Carne, Formaggio Feta, Asiago, Montasio Formaggio Montasio Fresco Dop, Olive, Taralli, Pane Bianco. more...
|
|
2642 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 20 minutes, Driving - 40 minutes, Studying - 2 hours, Fitness Training (Workout) - 10 minutes, Running (jogging) - 8/kph - 5 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours and 30 minutes, Running - 13/kph - 45 minutes. more...
|
Losing 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ennio.cazzoli's Weight History
|