Weigh In record (no journal entry) for 30 December 2017
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71.2 kg
Lost so far: 26.5 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 December 2017:
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575 kcal
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Fat: 32.22g | Prot: 31.34g | Carbs: 40.58g.
Breakfast: Свежая Свининая Сосиска, Смак Хлеб с Семечками, Ветчина Куриная, Кофе с Молоком. Snacks/Other: Банан. more...
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Gaining 2.1 kg a Week
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