Weigh In record (no journal entry) for 30 December 2017
|
69 kg
Lost so far: 6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 December 2017:
|
1446 kcal
|
Fat: 44.96g | Prot: 91.33g | Carbs: 172.89g.
Breakfast: Integralmedica Super Whey 3W, Jasmine Aveia em Flocos Finos Integral, Banana Prata. Lunch: Batata Doce Cozida, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Clara de Ovo, Ovo. Dinner: Substancia Suco Verde, Subway Queijo Cheddar ou Suíço, Subway Queijo Suíço, Tirolez Queijo Prato, Subway Salada de Vegetariana. Snacks/Other: Integralmedica Super Whey 3W, Jasmine Aveia em Flocos Finos Integral, Banana Prata. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kari alves's Weight History
|