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shaviradap
Journal
30 Dec 17
shaviradap's Journal, 30 Dec 17
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Weigh In record (no journal entry) for 30 December 2017
49 kg
Lost so far:
1 kg
.
Still to go:
9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 30 December 2017:
1096 kcal
Fat: 34.27g | Prot: 57.42g | Carbs: 135.88g.
Breakfast:
Daging Ayam (Panggang, Bakar, Dimasak).
Dinner:
Vegeta Vegeta.
Snacks/Other:
Kerupuk Udang, Cilok, Tango Wafer Chocolate.
more...
1344 kcal
Exercise:
Running (jogging) - 8/kph - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours.
more...
Losing 0.0 kg a Week
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shaviradap's Weight History
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