Weigh In record (no journal entry) for 29 December 2017
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58.7 kg
Lost so far: 0.4 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1295 kcal
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Fat: 66.75g | Prot: 89.02g | Carbs: 96.06g.
Breakfast: Bio Баланс Кефирный 1%, Житница Здоровья Гречка Зеленая для Проращивания. Lunch: Грецкие Орехи, Икра, Kupiec Rice Cakes With Sea Salt. Dinner: Творог 18%, Авокадо Авокадо, Vici Лосось Слабосоленый. Snacks/Other: Айва, Красное Яблоко, Parmalat Молоко Обезжиренное 0.5%, Ultimate Nutrition Протеиновый Коктейль. more...
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462 kcal
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Exercise:
Weight Training (Bodybuilding) - 30 minutes, Cardio - 30 minutes, Apple Health - 23 hours. more...
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Gaining 0.1 kg a Week
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Mirvari1's Weight History
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