Weigh In record (no journal entry) for 18 May 2012
|
99.6 kg
Lost so far: 23.4 kg.
Still to go: 9.6 kg.
Diet followed: 100%.
|
|
1995 kcal
|
Fat: 68.83g | Prot: 73.83g | Carbs: 291.90g.
Breakfast: Navels Oranges, 0% Cherry Greek Yogurt, Instant Oatmeal High Fibre (Raisins & Spice), 70% Cacao, Gala Apples. Lunch: Navels Oranges, Extra Virgin Olive Oil, Balsamic Vinegar, Mixed Salad Greens, Fuji Apples. Dinner: Greek 0% M.F. Yogurt, Bananas, Avocados, Balsamic Vinegar of Modena, Walnut Oil, Lettuce Salad with Cheese, Tomato and/or Carrots, Morocan Chicken with Tomatoes and Zucchini, Brown Rice. Snacks/Other: Simple Pleasures - Creme Brulee, Herbal Tea, Grapefruit (Pink and Red), Dark 72%, Gala Apples. more...
|
|
4659 kcal
|
Exercise:
Sitting - 4 hours, Driving - 2 hours, Desk Work - 6 hours, Bicycling (fast) - 24/kph - 1 hour and 43 minutes, Resting - 3 hours and 17 minutes, Sleeping - 7 hours. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|