Weigh In record (no journal entry) for 29 December 2017
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71.8 kg
Lost so far: 11.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1485 kcal
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Fat: 94.34g | Prot: 33.28g | Carbs: 146.82g.
Breakfast: Café com Açúcar, Omelete ou Ovos Mexidos com Queijo e Presunto ou Bacon. Lunch: Legumes Refogados, Vatapá, Abacate. Dinner: Açaí. more...
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Losing 1.2 kg a Week
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Patrick Miranda's Weight History
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