Weigh In record (no journal entry) for 29 December 2017
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80.9 kg
Lost so far: 4.1 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1129 kcal
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Fat: 27.77g | Prot: 76.69g | Carbs: 138.14g.
Breakfast: Ovo Frito, Betânia Bebida Láctea Fermentada com Polpa de Fruta - Morango, Aro Cereal Matinal - Flocos de Milho. Lunch: Carne do Peito de Frango (Frito, Cozido). Dinner: Aro Cereal Matinal - Flocos de Milho, Betânia Bebida Láctea Fermentada com Polpa de Fruta - Morango, Aro Cereal Matinal - Flocos de Milho, Betânia Bebida Láctea Fermentada com Polpa de Fruta - Morango. more...
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Losing 4.2 kg a Week
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wilamsferreira's Weight History
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