Ruiterpereita's Journal, 29 Dec 17

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Weigh In record (no journal entry) for 29 December 2017

80 kg Lost so far: 20 kg. Still to go: 10 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 December 2017:

831 kcal

Fat: 24.41g | Prot: 27.64g | Carbs: 129.37g. Breakfast: Renata Biscoito Maizena, Café com Leite e Açúcar. Lunch: Aurora Linguiça Toscana, Cenouras Cozidas, Arroz Branco (Cozido). Snacks/Other: Laranjas, Café com Açúcar, Bauducco Biscoito Maizena. more...

2251 kcal

Exercise: Walking (exercise) - 5.5/kph - 1 hour, Resting - 23 hours. more...

Losing 0.7 kg a Week

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Ruiterpereita's Weight History

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Ruiterpereita's Journal, 29 Dec 17

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Ruiterpereita's Weight History