Weigh In record (no journal entry) for 29 December 2017
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51 kg
Lost so far: 3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 December 2017:
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1562 kcal
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Fat: 33.23g | Prot: 114.77g | Carbs: 193.48g.
Breakfast: Weight Watchers Pain de Mie Complet sans Croûte, Lidl Fruits Rouges Surgelés, Taillefine Fromage Blanc 0% Vanille, Francine Farine Complète, Bjorg Sirop d'agave Bio, Carrefour Lait Demi Écrémé, Taillefine Fromage Blanc 0% Vanille, Auchan Banane, Oeuf, Café, Citron. Lunch: Carrefour Lait Demi Écrémé, Bjorg Flocons D'Avoine Complets Bio, Amandes, Riz Basmati (Cuit), Carrefour Ratatouille, Haricots Verts(Égouttés Solides, en Conserve), Huile d'Olive, Auchan Cancoillotte Nature, Salade Verte, Carrefour Escalope de Dinde, Café. Dinner: Haricots Rouges (en Conserve), Blanc de Dinde, Bjorg Avoine Cuisine, Carrefour Ratatouille, Auchan Colin d'Alaska, Huile d'Olive, Haricots Verts(Égouttés Solides, en Conserve), Salade Verte, Café. more...
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2265 kcal
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Exercise:
Music playing - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Standing - 3 hours and 40 minutes, Calisthenics (heavy, e.g. pushups) - 25 minutes, Sleeping - 8 hours, Resting - 52 minutes, Cooking - 2 hours and 20 minutes, Sitting - 6 hours and 8 minutes. more...
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Gaining 0.2 kg a Week
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papillona34's Weight History
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