Weigh In record (no journal entry) for 18 May 2012
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73.9 kg
Lost so far: 0.9 kg.
Still to go: 17.2 kg.
Diet followed: Reasonably Well.
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1124 kcal
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Fat: 50.28g | Prot: 145.05g | Carbs: 34.12g.
Breakfast: coffee with skim, nasoya tofu, egg. Lunch: black forest ham boar's head, turkey breast slice, roast beef slice thin. Dinner: center slice smoked ham, egg. Snacks/Other: oat bran, giant lowfat cottage cheese. more...
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2275 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 20 minutes, Walking (moderate) - 5/kph - 20 minutes, Desk Work - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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ghenne04's Weight History
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