Weigh In record (no journal entry) for 28 December 2017
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73.2 kg
Lost so far: 18.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 28 December 2017:
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890 kcal
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Fat: 32.11g | Prot: 38.65g | Carbs: 72.03g.
Breakfast: Café com Leite de Gordura Reduzida, Pão de Centeio, Manteiga (com Sal). Lunch: Pão de Centeio, Pão Bijou, Maionese, Cerveja Light. Dinner: Carne de Coelho, Continente Feijão Preto Cozido, Cerveja Light. Snacks/Other: McDonald's Uvas. more...
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Gaining 0.8 kg a Week
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