ShirokovAE's Journal, 28 Dec 17

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Weigh In record (no journal entry) for 28 December 2017

97.3 kg Lost so far: 17.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 December 2017:

2336 kcal

Fat: 57.79g | Prot: 106.77g | Carbs: 372.44g. Breakfast: Овсяная Каша на Молоке, Яблоко, Апельсин. Lunch: Печенье к Чаю, Курица Вареная, Гречневая Каша. Snacks/Other: Банан, Яблоко, Активиа Натуральный Биойогурт с Отрубями и Злаками. more...

2595 kcal

Exercise: Walking (exercise) - 5.5/kph - 43 minutes, Sleeping - 6 hours, Resting - 17 hours and 17 minutes. more...

steady weight

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ShirokovAE's Journal, 28 Dec 17

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ShirokovAE's Weight History