Weigh In record (no journal entry) for 27 December 2017
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70.5 kg
Lost so far: 4.8 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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2383 kcal
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Fat: 54.03g | Prot: 192.90g | Carbs: 275.69g.
Lunch: Roland Hot Chili Oil, Oscar Mayer Deli Fresh Honey Ham, Hansung Food Cabbage Kimchi, GreeNoodle Yakisoba. Dinner: Pork Chops (Top Loin, Boneless), Hansung Food Cabbage Kimchi. Snacks/Other: Lenny & Larry's The Complete Cookie - White Chocolate Macadamia, Blackberries, Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla. more...
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3340 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 30 minutes, Weight Training (Bodybuilding) - 2 hours and 30 minutes, Sleeping - 6 hours, Resting - 14 hours. more...
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Gaining 1.1 kg a Week
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Sonny1523's Weight History
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