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masa makan dikit nambah? -_-
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71.3 kg
Lost so far: 2.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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1057 kcal
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Fat: 47.37g | Prot: 42.05g | Carbs: 120.70g.
Breakfast: Nasi Putih, Telur Rebus Lunak, Sawi Dimasak (dari Segar), Tomat Merah, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas, Kerupuk Makanan Ringan, Frisian Flag Susu Kental Manis. Dinner: Tahu Goreng, Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Kerang, Nasi Putih. Snacks/Other: Sosro Jasmine Tea Original. more...
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1887 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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ekapitt12's Weight History
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