Weigh In record (no journal entry) for 27 December 2017
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76.3 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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3171 kcal
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Fat: 147.10g | Prot: 158.95g | Carbs: 302.41g.
Breakfast: Quaker Aveia em Flocos, Ovo, Bacon, Midway Diet Way, Parmalat Leite Semi Desnatado, Banana Nanica. Dinner: Danette Danette, Mirtilos, Nestlé Sorvete Creme Tradicional, Sadia Mussarela, Pizza de Calabresa, Pizza Marguerita. Snacks/Other: Kibon Sorvete de Creme, Bauducco Chocottone, Pernil Assado. more...
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Losing 2.8 kg a Week
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alexrubim's Weight History
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