Weigh In record (no journal entry) for 27 December 2017
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89.5 kg
Lost so far: 7.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 December 2017:
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964 kcal
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Fat: 23.73g | Prot: 99.19g | Carbs: 78.13g.
Breakfast: Fiber Havregryn, Bärmix, Whey-80. Lunch: Njie Kvarg Bearnaise, Ugnsbakad Potatis, Kycklingfilé. more...
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Losing 10.5 kg a Week
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alexanderkyckling's Weight History
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