Weigh In record (no journal entry) for 26 December 2017
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84.5 kg
Lost so far: 1.5 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1706 kcal
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Fat: 66.35g | Prot: 60.83g | Carbs: 221.72g.
Breakfast: la Vache Qui Rit Triangle, Café Expresso, Jaouda Lait Demi-Écrémé UHT, Msemen. Lunch: Pain Blanc, Pain Libanais, Emmental, Huile d'Olive, Ail, Huile de Tournesol, Oignons, Poulet, Bouillon de Poulet, Épinard. Dinner: Pomme, Poires, Mandarine, Avocat. Snacks/Other: Gullón Dietnature Sin Azúcares (Fibra Integral), Café Expresso, Raisins Secs. more...
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2410 kcal
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Exercise:
Walking (slow) - 3/kph - 15 minutes, Sitting - 4 hours, Vibrating Platform Machine - 10 minutes, Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 13 hours and 19 minutes, Sleeping - 6 hours and 1 minute. more...
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Losing 0.5 kg a Week
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iman_nour's Weight History
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