Weigh In record (no journal entry) for 26 December 2017
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103 kg
Lost so far: 2 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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975 kcal
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Fat: 56.31g | Prot: 82.15g | Carbs: 34.14g.
Breakfast: Continente Queijo Fresco Magro, Café Expresso, Condi Gelatina Light. Lunch: Salada de Alface com Vegetais Variados, Linguado no Forno ou Grelhado, Café Expresso, Condi Gelatina Light. Dinner: Gelados de Morango, Sopa de Legumes, Condi Gelatina Light. Snacks/Other: Continente Queijo da Serra, Atkins Crispbread, Philadelphia Philadelphia Light, Condi Gelatina Light. more...
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Gaining 3.5 kg a Week
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Marocas45's Weight History
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