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siyahf
Journal
26 Dec 17
siyahf's Journal, 26 Dec 17
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Weigh In record (no journal entry) for 26 December 2017
76.2 kg
Lost so far:
3.1 kg
.
Still to go:
15.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 26 December 2017:
599 kcal
Fat: 32.90g | Prot: 26.70g | Carbs: 49.34g.
Breakfast:
Uno Denge Tam Buğdaylı ve Çiya Tohumlu, Domatesler, Salatalık (Soyulmuş), Haşlanmış Yumurta, Sütaş Light Beyaz Peynir.
Lunch:
Sütaş Light Yoğurt, Ispanak Yemeği.
Dinner:
Karnabahar Yemeği.
Snacks/Other:
Nestle Nesfit Bitter Çikolatalı Tam Tahıllı Bar.
more...
2192 kcal
Exercise:
Fitness Training (Workout) - 42 minutes, Resting - 15 hours and 18 minutes, Sleeping - 8 hours.
more...
Losing 1.1 kg a Week
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tebrikler
26 Dec 17 by member:
cetinkayameltem
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siyahf's Weight History
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