|
volta aos treinos
|
99 kg
Lost so far: 1 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 December 2017:
|
1304 kcal
|
Fat: 32.31g | Prot: 89.78g | Carbs: 161.38g.
Breakfast: Café Expresso, Cem Porcento Mix 6 Sementes, Lidl Iogurte Grego Ligeiro, Danone Actimel Morango. Lunch: Tangerinas, Café Expresso, Food4fitness Frango Caril, Migas Batata Doce e Feijão Verde, Diospiro. Dinner: Kiwi, Canja de Galinha. Snacks/Other: Água (Engarrafada), Food4fitness Hambúrguer Vaca, Arroz Basmati e Feijão Verde. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mr.Tsantos's Weight History
|