Weigh In record (no journal entry) for 26 December 2017
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37.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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754 kcal
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Fat: 24.10g | Prot: 58.23g | Carbs: 77.52g.
Breakfast: Сыр Российский, Хлебец, Пшеничная Каша. Lunch: Картофель Отварной, Куриные Голени с Кожей. Dinner: Творог 5%. Snacks/Other: BSN Протеин, Epica Йогурт Красный Апельсин . more...
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Gaining 0.4 kg a Week
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