Weigh In record (no journal entry) for 26 December 2017
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96.9 kg
Lost so far: 8.1 kg.
Still to go: 26.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 December 2017:
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1623 kcal
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Fat: 63.14g | Prot: 57.82g | Carbs: 213.17g.
Breakfast: Haşlanmış Yumurta. Lunch: Süzme Peynir, Tahin Pekmez, Zeytinler (Küçük-Ekstra Büyük), Tam Buğday Ekmeği. Dinner: Mevsim Salata, Pirinç Pilavı, Kuru Fasulye. more...
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Gaining 2.1 kg a Week
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ibrahimoguzhan's Weight History
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